So i’m giving myself two months to get in the best shape i can!
The goal is to workout 6x week (5 at the least)
2 days of Boxing/Running
2 days of Insanity
2 days of weight training (30 day shred)
PLUS Eating clean, no sodas and 1 cheat day!
I know its only been 2 days since i started but so far so good :)
If you knew with certainty, like you know that the world is round, that every time you had a negative thought it instantly manifested into reality, how much effort would you put into not having those thoughts? Let’s say the results were instant. For example, if you thought “I’m fat. My husband’s…